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Why is yoga an effective tool for managing mental health and achieving calm and clarity?
WHAT are the specific mental health benefits of practicing yoga, beyond its physical advantages?
HOW can individuals incorporate yoga into their daily routine to improve mental health and wellbeing?
Why should we explore the concept of transformative fandom, and how can it be used to enhance our wellbeing?
WHAT are the core principles of transformative fandom that can inspire creative rest, reflection, and community-building?
HOW can fanfiction and other fan practices be used as tools for personal reflection and imagining new possibilities?
WHY is art therapy a valuable tool for personal development and mental health?
WHAT are the key benefits of using art therapy to explore and enhance personal identity and mental wellbeing?
HOW can individuals utilize art therapy techniques to connect with and cultivate the person they want to become?
Important note: As we have a limit of 1,000 Zoom learners, we would be accommodating on a first-come-first-log basis. We will also be issuing certificates of attendance to those who will attend via ZOOM and YT and answer our post-evaluation survey. The survey link will only be open for 30 minutes it is released so kindly respond promptly. As soon as you finish answering, you will receive the Certificate of Attendance.
Contact us through thrive@positiveworkplaces.org to know more about our workshops and consulting services.