Sustaining the Spark
Managing Stress and Building Resilience
This course is ideal for:
Individuals and leaders who want to learn proactive ways to manage stress and build resilience
Individual and leaders who are experiencing physical and psychosocial strain in the workplace and want to address the symptoms early on
Wellbeing champions who want to create a workplace where teams thrive and do meaningful work.
Customizable Details
Duration:
1 and ½ to 2 hours
Mode
Face-to-face or Virtual
Learning Roadmap
Why do we need to talk about sustainable performance now more than ever?
What is mental health and well-being?
What are the 4Cs to enhance wellbeing and motivation? How can we nourish them at work?
How can we design for well-being in our own lives and in our teams?
Who else have availed this program?
